7-days diet plan for weight loss

Fad diets have been around for as long as people have been trying to lose weight and get in shape. However, in the recent past, incredibly powerful and dangerous diets that promise quick and efficient weight loss have gotten much attention. Out of these, the GM diet menu plan has, over the years, turned out to be the most popular. The General Motors diet plan, also called the GM diet, is a seven-day’ plan of eating and drinking that was first launched in 1985.

The GM diet has been around for more than three and a half decades but has remained such a topic of controversy. At one time widely considered successful for its ingestion, its advocates argue that its continuous use in cycles can also effectively meet weight goal requirements. Nonetheless, the majority of nutritionists advise against the use of the product because of the various negative effects it may have on the body regardless of the quick slimming results which it guarantees. Here is a detailed explanation of foods to eat in the seven days GM diet plan below;

Day 1: Fruits

On the first day, the GM diet allows only fruits as far as the intake of foods is concerned. You are able to eat unlimited fruits, but there is a restriction that you are not allowed to eat bananas. This dietary approach is based on eating fruits only with the intention of getting fiber-munched and a low-fat diet. From the fruits, one gets ample of water content added to it from the 8 to 12 glasses of water, which therefore cleans the body system and makes it ready for the next few days.

Day 2: Vegetables

For the second day, the foods consumed are vegetables, which should be either in their natural raw form or cooked but this must not include oil. The best foods to eat on this day are kenkey and fried fish but it is advisable to totally eliminate fruits. The low calorie death is also achieved as the recommended vegetable-rich diet provides rich nutrients and adequate fiber intake.

Day 3: Fruits and Vegetables

The third day is overlapping the first and the second, or diversifying the types of fruits and vegetables that are allowed on this diet. It is that bananas and potatoes should not be consumed. This combination goes on to provide fiber and nutrients, which also modifies the calories to be consumed.

Day 4: Bananas and Milk

The fourth day permits the consumption of 8 to 10 bananas and a large glass of milk with each meal. However, you should avoid potatoes and sweet potatoes. This day aims to replenish potassium and sodium levels, which may be depleted over the first three days.

Day 5: Meat

For protein, day five is set aside for meats to prepare you for the necessary protein intake in the following week. In case you’re a barrack heavyweight, you can swap out meat with a hearty bowl of brown rice prepared with little to no oil. Protein is a welcome addition, as it is useful in muscle tissue repair and building.

Day 6: Meat and Vegetables

The sixth day also frees up lean meat, including chicken or fish, as long as they is accompanied by raw or cooked vegetables. For instance, instead of white rice, which is rich in carbohydrates but lacks substantial vitamins, vegetarians should consider brown rice. By this day, evident, measurable changes should be observed on body weight.

Day 7: Rice, Fruits, and Vegetable Juice

Rice, fruits and vegetable juice is a category that is mainly associated with products such as rice, bananas, oranges, tomato juices, etc.
The last day of the GM diet plan is brown rice, one cup, boiled vegetables, and fruit juices. Certainly, the rice contains energy-giving calories, and the vegetables ensure that all nutrients are well absorbed in the body; the fruit juices ensure the expulsion of toxins to complete the detoxification process.

Additional Foods for the GM Diet

While the GM diet has specific guidelines on what fruits and vegetables to consume, there are a few additional foods that can be included in moderation:

• Black tea
• Green tea
• Sprouts
• A handful of nuts
• Unsweetened black coffee

Conclusion:

In conclusion, the GM diet offers a promising approach to quick weight loss through proper food choices. By following the seven-day challenge, individuals can embark on a journey towards achieving their weight loss goals using the right food choices.

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